Beef and Broccoli Stir Fry Seasoning

This recipe for beef and broccoli stir fry is a classic dish of beefiness sauteed with fresh broccoli florets and coated in a savory sauce. Yous tin can accept a healthy and easy dinner on the table in less than 30 minutes!

I love stir fries for a quick meal that'south total of flavor. Some of my favorites include honey garlic craven stir fry, teriyaki shrimp, and this delicious beef broccoli.

This chicken and broccoli stir fry has been one of the most popular recipes on my site for years, it was only a matter of fourth dimension before a beef and broccoli stir fry came to be! This recipe tastes only like something you'd order at a Chinese eating place, but is super easy to make at domicile.

How Exercise You Brand Beef And Broccoli Stir Fry?

Start, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. Remove the veggies from the pan, and add the steak. Melt the steak until browned, yous may need to practise this step in batches. Return the vegetables to the pan, then brand the sauce. The sauce is a mixture of beef goop, oyster sauce, sesame oil and soy sauce. Cascade the sauce into the pan along with some cornstarch, then permit everything simmer until the sauce has thickened. Serve immediately and savor!

Tips for the perfect beefiness and broccoli

• The beef in this recipe is thinly sliced flank steak. I notice that it can sometimes be tricky to slice steak, and then I typically put it in the freezer for almost 30 minutes before I slice it. Freezing the meat helps to firm it up then that you lot tin can get thinner slices.
• If you're not able to use flank steak, other great options include sirloin, skirt steak or New York strip.
• Oyster sauce is a brown Chinese sauce that can be found in the ethnic aisle of most grocery stores. Information technology is unlike than fish sauce, which is typically used in Thai and Vietnamese cooking. If you can't find oyster sauce or don't want to use information technology, y'all can substitute hoisin sauce. Hoisin sauce isn't exactly the same but however makes for a peachy dish.
• This dish is great for meal prep, and will stay fresh for up to four days in the refrigerator.
• Serve your stir fry over rice, noodles or quinoa. If you're watching your carbs, you can as well use cauliflower rice.

Beef Broccoli Variations

This recipe is delicious as written, only you tin absolutely switch up the ingredients to customize it to your tastes.

• Poly peptide: Instead of flank steak, attempt ground beef, sliced chicken breast, shrimp, pork tenderloin or cubed tofu.
• Vegetables: Feel free to add other veggies such every bit sliced carrots, bok choy, mushrooms, snow peas, bell peppers or baby corn.
• Add-Ins: You can add sriracha or chili oil for a bit of heat, or cashews, sesame seeds or almonds for texture.

This beef and broccoli stir fry is a great way to satisfy your Chinese nutrient cravings without picking up the phone to call for takeout. I typically start a pot of rice at the same fourth dimension I make my stir fry, that way all of my dinner components will be ready at the same time. Even my kids dear this ane!

Other recipes y'all'll honey

• Sugariness and Sour Chicken
• Dull Cooker Mongolian Beefiness
• Pineapple Chicken
• Tiresome Cooker Orange Craven
• Kung Pao Shrimp

Beef and Broccoli Stir Fry Video

Beefiness and Broccoli Stir Fry

This recipe for beef and broccoli stir fry is a archetype dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. You can have a salubrious and easy dinner on the tabular array in less than thirty minutes!

Form Main

Cuisine Asian

Prep Fourth dimension ten minutes

Cook Fourth dimension 20 minutes

Full Fourth dimension 30 minutes

Servings 4

Calories 266 kcal

• ▢ 1 1/4 lbs flank steak thinly sliced
• ▢ 1 tablespoon + 1 teaspoon vegetable oil divided use
• ▢ 2 cups broccoli florets
• ▢ 2 teaspoons minced fresh ginger
• ▢ ane teaspoon minced garlic
• ▢ ane/iv cup oyster sauce
• ▢ 1/iv cup beef goop or water
• ▢ 1 teaspoon carbohydrate
• ▢ 2 teaspoons toasted sesame oil
• ▢ 1 teaspoon soy sauce
• ▢ ane teaspoon cornstarch
• ▢ salt and pepper to taste

• Oestrus 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately iv minutes or until tender.

• Add the ginger and garlic to the pan and melt for 30 seconds more.

• Remove the broccoli from the pan; identify on a plate and embrace.

• Wipe the pan clean with a paper towel and turn the rut to loftier. Add together the remaining tablespoon of oil.

• Flavor the steak pieces with salt and pepper and add them to the pan in a single layer - y'all may need to practise this step in batches. Cook for 3-4 minutes on each side until browned and cooked through.

• Add the broccoli mixture back to the pan and cook for ii more minutes or until warmed through.

• In a bowl whisk together the oyster sauce, beef broth, sugar, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.

• Pour the oyster sauce mixture over the beef and vegetables; cook for thirty seconds. Add together the cornstarch and bring to a boil; cook for 1 more infinitesimal or until sauce has but started to thicken.

• Serve immediately, with rice if desired.

Calories: 266 kcal | Carbohydrates: six g | Poly peptide: 32 g | Fat: 12 one thousand | Saturated Fat: 6 g | Cholesterol: 85 mg | Sodium: 570 mg | Potassium: 627 mg | Fiber: 1 g | Sugar: 1 1000 | Vitamin A: 285 IU | Vitamin C: forty.6 mg | Calcium: 56 mg | Iron: two.v mg

This mail was originally published on October viii, 2017 and was updated on Feb 25, 2020 with new content.

reyesgrionve43.blogspot.com

Source: https://www.dinneratthezoo.com/beef-and-broccoli-stir-fry/